Weigh In record (no journal entry) for 12 January 2022
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134.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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308 kcal
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Fat: 15.96g | Prot: 30.86g | Carb: 14.29g.
Dinner: Asahi ストロング・ファイバー, Azeite de Oliva Extra-Virgem, Caldo de Galinha, Carne da Sobrecoxa de Frango (Assado, Cozido), 業務スーパー しらたき, サガミハム 生ハムロース, Stokely's Traditional Bavarian Style Sauerkaut, Tomates, QBB 6Pチーズ. more...
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1488 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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