Weigh In record (no journal entry) for 27 October 2021
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264.0 lb
Lost so far: 20.8 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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520 kcal
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Fat: 11.50g | Prot: 69.00g | Carb: 39.00g.
Breakfast: WonderSlim Pudding/Shake - Chocolate Cream, WonderSlim Instant Pudding - Lemon. Lunch: Sugar Free French Vanilla Powder Coffee Creamer, Pudding/Shake - Chocolate Cream. Snacks/Other: WonderSlim Pudding/Shake - Chocolate Cream, WonderSlim Instant Pudding - Lemon. more...
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losing 4.2 lb a week
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