ocean gypsy's Journal, 19 January 2022

207.0 lb Lost so far: 45.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2356 kcal

Fat: 127.54g | Prot: 97.02g | Carb: 229.56g.   Breakfast: L'oven Fresh 12 Grain Bread, Smucker Foods Sweet Orange Marmalade, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kellogg's All-Bran Original, Southern Grove Almonds (unsalted), Fennel Seed, Food to Live chlorella powder (Food to Live), Food to Live raw sunflower seeds ( food to live ), Simply Nature simply nature chia seeds, Bananas, Blueberries, Calavo Avocado, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Brita Filtered Water, Cinnamon. Lunch: Yellow Mustard, Heinz Ketchup Packet, Regular Mayonnaise, Mayonnaise, Hellmann's Light Mayonnaise, Cooked Mushrooms (Fat Added in Cooking), American Cheese, Mrs Baird's 4" Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Onion Rings (Breaded and Fried), Pepsi Diet Pepsi, Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Countryside Creamery Tastes Like Butter!, Banana Bread, Brita Filtered Water. more...

3736 kcal

Activities & Exercise: Shopping - 15 minutes, water aerobics - 1 hour and 30 minutes, Driving - 1 hour and 10 minutes, Showering - 12 minutes, Washing Dishes - 30 minutes, Resting - 5 hours and 51 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Sleeping - 4 hours and 52 minutes, Desk Work - 8 hours, Cooking - 30 minutes. more...