Weigh In record (no journal entry) for 19 January 2022
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202.6 lb
Lost so far: 15.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1986 kcal
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Fat: 66.59g | Prot: 102.05g | Carb: 226.52g.
Breakfast: Freshly Squeezed Orange Juice, Freshly Squeezed Grapefruit Juice. Lunch: The Foodie Market Smooth Peanut Butter, Warburtons Seeded Batch (Large). Dinner: Spicy Chicken Pasta. Snacks/Other: Warburtons Seeded Batch (Large), Lurpak Spreadable, Mixed Vegetable Juice (Vegetables Other Than Tomato), Apple Juice, Tetley Tea with Semi-Skimmed Milk, Carrot Juice. more...
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gaining 1.1 lb a week
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