Weigh In record (no journal entry) for 19 January 2022
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128.3 lb
Lost so far: 42.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1298 kcal
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Fat: 37.20g | Prot: 30.43g | Carb: 207.60g.
Breakfast: Danone Yogi Sip (250ml), Coffee with Milk and Sugar. Lunch: Albany Superior White Bread, PnP Chickpeas, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Country Fresh Choca-Cara-Nilla. more...
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losing 0.6 lb a week
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