Weigh In record (no journal entry) for 06 April 2011
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138.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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1223 kcal
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Fat: 35.03g | Prot: 50.53g | Carb: 177.41g.
Breakfast: Milk (Nonfat), Special K Vanilla Almond Cereal. Lunch: Diet Pepsi (Can), craisins pomegranate, spicy turkey bites, Mini Babybel Bonbel Cheese. Dinner: Tea (Brewed), Athena Classic White Mini Pitas, Balsamic Vinegar, creations classic chicken & egg noodle, Fresh Mozzarella, Tomatoes. Snacks/Other: White Chedder Cheese Popcorn, Whole Grain Snackbread, Roasted Garlic Hummus, spinach, wonton soup, Milk Chocolate Candies, Blueberries, Strawberries, Blueberry Muffins. more...
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gaining 8.8 lb a week
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