Weigh In record (no journal entry) for 18 January 2022
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1505 kcal
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Fat: 30.63g | Prot: 92.83g | Carb: 133.34g.
Breakfast: Cheddar or American Type Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Dinner: HEB Fully Cooked Chicken Breast, Great Value Fully Cooked Grilled Chicken Breast, Birds Eye Shredded Brussels Sprouts, Birds Eye Shredded Brussels Sprouts. Snacks/Other: Cathy Cathys Crispy Popcorn, Skinny Pop Popcorn (14g), Bagel. more...
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2384 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 28 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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