Weigh In record (no journal entry) for 06 April 2011
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161.3 lb
Lost so far: 14.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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610 kcal
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Fat: 11.38g | Prot: 38.44g | Carb: 95.04g.
Breakfast: Light Fat Free Harvest Peach Yogurt, Go Lean, Mangos . Lunch: Potato Straws - Smooth Cheddar, Sandwich Thins - 100% Whole Wheat, White Tuna Fish (Drained Solids In Water, Canned) , Fat Free Mayonnaise. more...
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losing 1.4 lb a week
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