Weigh In record (no journal entry) for 20 June 2009
|
226.2 lb
Lost so far: 30.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2009:
|
1521 kcal
|
Fat: 95.74g | Prot: 82.15g | Carb: 95.27g.
Breakfast: Coconut Flour, Healthy indulgences pancakes, great value fully cooked sausage, Heavy Cream, coffee. Lunch: trader joe's reduced carb, trader joe's black bean salsa, rotisserie chicken. Dinner: trader joe's feta, spring mix, Brown Basmati Rice. Snacks/Other: Almond Breeze Unsweetened Vanilla, Blueberries, Nectar Sweets Whey Protien Isolate Vanilla Bean Torte, Jorge's brownie glaze, Jorge's Sugarless Brownie. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cecekingskid's weight history
|