Weigh In record (no journal entry) for 22 May 2014
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140.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1460 kcal
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Fat: 59.68g | Prot: 64.54g | Carb: 163.03g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Newk's Express Cafe Rotini Pasta Salad, Au Bon Pain Chicken Salad Sandwich. Dinner: Ruby Tuesday Blondie for One, Lettuce Salad with Cheese, Tomato and/or Carrots, Ruby Tuesday Lite Ranch Dressing, Ruby Tuesday Chicken Strips - Buffalo. more...
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2253 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 10 hours, Driving - 2 hours and 30 minutes, Standing - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 1.2 lb a week
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