Javadali's Journal, 20 June 2009

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I've never been one to drink water but I've surprised myself! I even drank 14 cups one day! Drinking 8 is a snap now and I generally drink 6 cups by noon!

Down another pound. I so hope I can stick with it this time.

178.5 lb Lost so far: 8.5 lb. Still to go: 36.5 lb. Diet followed reasonably well.

losing 3.5 lb a week

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Great job in drinking your water Kiddo! After a while you will have acquired a real taste for refreshing water and anything else will taste "funny." Keep up the awesome effort!

20 Jun 09 by member: poet-in-motion


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Javadali's Journal, 20 June 2009

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