Weigh In record (no journal entry) for 18 January 2022
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189.6 lb
Lost so far: 12.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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500 kcal
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Fat: 32.13g | Prot: 40.37g | Carb: 10.71g.
Lunch: Heinz Molho Barbecue Regular, Cupim Assado, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Hortifruti Brócolis Cozido , Alface. Dinner: Ovo Cozido. more...
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gaining 0.7 lb a week
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