Weigh In record (no journal entry) for 18 January 2022
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1187 kcal
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Fat: 33.37g | Prot: 87.79g | Carb: 131.61g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, Hormel Apple Wood Thick Cut Bacon (Geoffrey). Snacks/Other: Roast Beef. more...
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losing 5.6 lb a week
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Geoffrey Swenson's weight history
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