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Still going strong. Excited too. It just hit me that last night was my LAST plyometrics workout of the 90 days. This morning was also my last back/bicep workout. Talk about motivating. Anyways, I slept well, had a great breakfast, and had a great workout this morning. Looking for better results tomorrow morning. What makes this even more necessary, is the fact that I am going to the Sox home opener, and there will be many temptations there. I just have to keep the end in sight and behave. My goal is to be in good enough shape after the game to get through my yoga excercise.
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136.4 lb
Lost so far: 6.9 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1560 kcal
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Fat: 29.56g | Prot: 151.75g | Carb: 179.80g.
Breakfast: Light & Fit Yogurt - Blueberry, GOLEAN High Protein & High Fiber Cereal, Fruit Cocktail in Light Syrup. Lunch: Body Fortress whey isolate powder - Vanilla Creme flavor, multigrain scoops tortillas chips, Red Salsa, Reduced Sodium Black Beans, Stewed Tomatoes, Whole Tomatoes Peeled in Tomato Juice, Ground Turkey 93/7. Dinner: Ritz Snack Mix (100 Calorie Packs), 97% Fat Free Turkey Breast Slices (Healthy Ones), Deli Thin Sliced Oven Roasted Chicken Breast, Miracle Whip Light, Singles Fat Free American Cheese Slices, 100% Natural Whole Wheat Thin Buns. Snacks/Other: Red Bull Sugar Free, Light Cheese String Swirls, Fruit Punch Creatine, Body Fortress whey isolate powder - Vanilla Creme flavor, Chewy Chocolate Chip High Protein Bar. more...
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1835 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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