Weigh In record (no journal entry) for 15 January 2022
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282.2 lb
Lost so far: 10.8 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1887 kcal
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Fat: 86.66g | Prot: 99.75g | Carb: 177.17g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Adams Reserve New York Extra Sharp Cheddar Cheese, Kroger Whole Eggs (Medium), Village Hearth Cottage Bread. Second Breakfast: Healthy Choice Organic Fudge Bars, Kroger Queen Olives, Bergen Marzipan, Daelmans Stroopwafels (29g). Lunch: Stuffed pepper soup. Afternoon Tea: Coffee-Mate Original Powder Creamer, Brown Sugar , Decaffeinated Coffee. Dinner: Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Healthy Choice Power Bowls Cuban Inspired Pork Bowl. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream. more...
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gaining 2.8 lb a week
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