ocean gypsy's Journal, 18 January 2022

206.0 lb Lost so far: 46.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 104.42g | Prot: 77.23g | Carb: 274.22g.   Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Smucker Foods Sweet Orange Marmalade, Berryhill Sweet Orange Marmalade, L'oven Fresh 12 Grain Bread, Food to Live raw sunflower seeds ( food to live ), Food to Live chlorella powder (Food to Live), Fennel Seed, Southern Grove Almonds (unsalted), Organic Great Value Chia Seeds, Blueberries, Bananas, Grapefruit (Pink and Red), Calavo Avocado, Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water, Coffee (Brewed From Grounds). Lunch: Grey Poupon Dijon Mustard, Kraft Miracle Whip Dressing, Kirkland Signature Imported French Brie, Sargento Wisconsin Extra Sharp Cheddar Cheese, L'oven Fresh 12 Grain Bread, Dry or Hard Salami, Brita Filtered Water. Dinner: Dole Spring Mix Salad, Tomatoes, Bean Soup (Home Recipe), Brita Filtered Water. Snacks/Other: Chocolate Cupcake, Choceur Peanut Butter Cups, Brita Filtered Water. more...

2919 kcal

Activities & Exercise: Desk Work - 8 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 5 hours and 12 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 48 minutes. more...