Weigh In record (no journal entry) for 18 January 2022
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150.7 lb
Lost so far: 74.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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576 kcal
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Fat: 37.29g | Prot: 25.33g | Carb: 35.91g.
Dinner: Cucumber (Peeled), Dole Chopped Romaine Lettuce, The Keg Steakhouse & Bar Honey Dill Dressing, Natursource Salad Topper, Tim Hortons Regular Coffee (Medium), Meat Loaf Made with Beef. more...
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losing 12.6 lb a week
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