1 pound to go to get back to where I was last 🤦🏼♀️ it's amazing to see how easy bad choices can add up 🤤😵🤬
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160.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1092 kcal
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Fat: 41.26g | Prot: 56.18g | Carb: 142.43g.
Breakfast: Egg White , Hellmann's Light Olive Oil Mayonnaise, Kale , Sweet Red Peppers , Scallions or Spring Onions , Avocados , Tomatoes, Hard-Boiled Egg , Flour Tortillas, Tea (Brewed), 1% Fat Milk. Lunch: Onion soup. Dinner: Carrots , Celery , Skotidakis Feta Cheese, S&F Cream Crackers, President's Choice Crab Meat, Avocados , Homemade Hummus, Irresistibles Multigrain Melba Toast, Onion soup. Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...
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1845 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.4 lb a week
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