Weigh In record (no journal entry) for 18 January 2022
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291.5 lb
Lost so far: 8.2 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1839 kcal
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Fat: 78.43g | Prot: 122.47g | Carb: 162.46g.
Breakfast: Getrocknete Kürbiskerne, Goldland Waldhonig, Golden Fruit TK Beerenmischung, Arla Skyr Natur. Lunch: Zitronensaft, Alnatura Quinoa (Gekocht), Alnatura Berglinsen Gekocht, Putenbrust Fleisch, Leinöl, Rote Beete, Gurke (mit Schale), Radicchio. Dinner: Weiße Bohnen (Reife Samen, Konserviert), Alnatura Gemüsebrühe, Möhren, Porree, Greenforce Easy To Mix Frikadelle. Snacks/Other: Getrocknete Kürbiskerne, Goldland Waldhonig, Kamillentee, Cappuccino, Kinder Milchschnitte. more...
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gaining 0.9 lb a week
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