Weigh In record (no journal entry) for 18 January 2022
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135.0 lb
Lost so far: 50.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1959 kcal
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Fat: 68.65g | Prot: 123.15g | Carb: 236.26g.
Breakfast: Nature's Promise Chia Seeds, Kitu Super Creamer French Vanilla, Bob's Red Mill Gluten Free Oatmeal, Sports Research Collagen Peptides, Kirkland Signature Organic Walnuts, 100% Maple Syrup. Lunch: Ascent Native Fuel Whey Protein Chocolate, PB & Me Powdered Peanut Butter, Cascadian Farm Coconut Cashew Granola, Blueberries, Bananas, So Delicious Unsweetened Coconut Milk Yogurt. Dinner: Nature's Promise Lean Ground Beef, Lundberg Basmati Rice, Kale , Avocados, Spectrum Organic Extra Virgin Olive Oil, Olde Thompson Himalayan Pink Salt. Snacks/Other: Apples, Himalayan Chef Himalayan Pink Salt, Larabar Pineapple Upside Down Cake, Amazing Grass Green SuperFood Drink Powder, PB & Me Powdered Peanut Butter, Ascent Native Fuel Whey Protein Chocolate. more...
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losing 1.2 lb a week
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