Lisette831's Journal, 06 April 2011

219.5 lb Lost so far: 20.5 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 60.94g | Prot: 65.62g | Carb: 79.22g.   Breakfast: 1% Fat Milk, Egg. Lunch: Black Forest Ham, Real Mayonnaise, Tortillas. Dinner: Papa Burger (Canada). Snacks/Other: Green Peppers, Grapes. more...

3495 kcal

Activities & Exercise: Running - 9/mph - 8 minutes, Walking (slow) - 2/mph - 22 minutes, Standing - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...