Weigh In record (no journal entry) for 18 January 2022
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188.2 lb
Lost so far: 0.8 lb.
Still to go: 43.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 January 2022:
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1160 kcal
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Fat: 35.96g | Prot: 60.78g | Carb: 130.13g.
Breakfast: Bananas, Peanut Butter, Quaker Quick Oats. Lunch: Skinless Chicken Breast, Great Value Frozen Cut Green Beans, Kraft Stove Top Chicken Flavor Stuffing Mix, Olive Garden Italian Salad Dressing, Apples. Dinner: Barefoot Pink Moscato Champagne, Lettuce, Chicken Chili. more...
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2426 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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