Weigh In record (no journal entry) for 03 March 2011
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165.0 lb
Lost so far: 29.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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560 kcal
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Fat: 11.10g | Prot: 53.78g | Carb: 54.17g.
Breakfast: Strawberries. Lunch: Cucumber (Peeled), Chicken Breast, Grape Tomatoes, Cabbage. Dinner: Celery, Frozen Shrimp, Cucumber (Peeled), Grape Tomatoes, Green Leaf Lettuce. Snacks/Other: Granny Smith Apples, Werther's Original Sugar Free Hard Candy, Melba Toast. more...
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gaining 1.8 lb a week
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dalinn1's weight history
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