Weigh In record (no journal entry) for 01 March 2011
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164.5 lb
Lost so far: 30.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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500 kcal
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Fat: 12.60g | Prot: 46.99g | Carb: 41.13g.
Breakfast: Oranges. Lunch: Ground Beef (90% Lean / 10% Fat), VIGO ALESSI THIN BREADSTICKS, 99% Fat Free Beef Broth, Cabbage, Grape Tomatoes. Dinner: Cucumber (Peeled), Grape Tomatoes, Green Leaf Lettuce, Radishes, Frozen Shrimp, Melba Toast. Snacks/Other: Werther's Original Sugar Free Hard Candy. more...
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steady weight
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dalinn1's weight history
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