Weigh In record (no journal entry) for 18 January 2022
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166.8 lb
Lost so far: 63.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1680 kcal
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Fat: 55.41g | Prot: 117.34g | Carb: 181.34g.
Breakfast: Calavo Avocado, Egg, Egg White, Quaker Rice Cakes - Ranch. Lunch: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Great Value Canned Tuna, Quaker Rice Cakes - Ranch. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Carolina Turkey Ground Turkey, Egg White, 365 Everyday Value Pumpkin Puree, Great Value Light Raspberry Vinaigrette Dressing. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Low Fat Greek Yogurt, Sabra Dark Chocolate Hummus, Publix Lightly Salted Rice Cakes, Publix Lightly Salted Rice Cakes, Bananas, Smucker's Strawberry Jelly. more...
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losing 9.8 lb a week
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