Weigh In record (no journal entry) for 18 January 2022
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228.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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975 kcal
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Fat: 22.00g | Prot: 72.00g | Carb: 129.50g.
Breakfast: NutriSystem Blueberry Muffins. Lunch: NutriSystem Spinach & Cheese Pretzel Melt, Wegmans Frozen Broccoli Florets. Dinner: NutriSystem Margherita Pizza, Wegmans Frozen Broccoli Florets. Snacks/Other: Myprotein Vegan Protein Blend (Chocolate), NutriSystem Chocolate Cupcake. more...
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losing 14.0 lb a week
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