Weigh In record (no journal entry) for 17 January 2022
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230.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1064 kcal
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Fat: 22.13g | Prot: 59.00g | Carb: 166.34g.
Breakfast: State of Vermont Pure Maple Syrup, NutriSystem Buttermilk Waffles. Lunch: Green String Beans, NutriSystem Four Cheese Melt. Dinner: No Name Cut Green Beans, NutriSystem Mac & Cheese. Snacks/Other: Myprotein Vegan Protein Blend (Chocolate), NutriSystem Butter Flavored Popcorn. more...
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gaining 3.9 lb a week
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