Weigh In record (no journal entry) for 22 May 2014
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124.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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2175 kcal
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Fat: 104.97g | Prot: 61.64g | Carb: 266.80g.
Breakfast: Bananas, Milk (Nonfat), Oatmeal, Nature's Earthly Choice Hemp Seed. Lunch: Avocados, Sprouts Farmers Market Multi-Grain Bread, Apricots, Apples. Dinner: Good Sense Raw Sunflower Seeds, Private Selection Multi-Grain Bread, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Butter, Trader Joe's Vegetable Medley, Blueberries (Unsweetened, Frozen), Tomato Juice, Italian Salad Dressing. Snacks/Other: Walnuts, Hershey's Extra Dark Chocolate Sticks, Terra Plain Sweet Potato Chips, Starbucks Caramel Frappuccino Light (Tall). more...
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1825 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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