Weigh In record (no journal entry) for 18 September 2010
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191.0 lb
Lost so far: 3.5 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2010:
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2099 kcal
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Fat: 113.72g | Prot: 75.68g | Carb: 195.26g.
Breakfast: Bacon, Butter, Easy Packs Complete Pancake & Waffle Mix, Pancake Syrup (Reduced Calorie), Original Powder Creamer. Lunch: Butter, English Muffin. Dinner: Parmesan Cheese (Grated), Classic Mexican 4 Cheese Shredded Cheese, Velveeta Cheese, Macaroni, filet mingon. Snacks/Other: Cream (Half & Half), Chocolate Chip Cookies (with Butter), Sesame Crunch, Chocolate Fudge Brownie Ice Cream. more...
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gaining 3.5 lb a week
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dalinn1's weight history
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