Weigh In record (no journal entry) for 19 September 2010
|
192.0 lb
Lost so far: 2.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2010:
|
2122 kcal
|
Fat: 124.29g | Prot: 66.81g | Carb: 195.39g.
Breakfast: Spinach, Tomatoes, Velveeta Cheese, Egg, Sour Dough Bread, Butter (Salted), Cream (Half & Half). Lunch: Tender White, Chocolate Chip Cookies (with Butter). Dinner: spinach cheese ravioli, Grand Ice Cream - Butter Pecan, Butter Pound Cake. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
dalinn1's weight history
|