dalinn1's Journal, 14 September 2010

191.0 lb Lost so far: 3.5 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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929 kcal

Fat: 32.10g | Prot: 51.01g | Carb: 111.97g.   Breakfast: Honey, Cream (Half & Half), Strawberries, Oikos Greek Yogurt, Boiled Egg. Lunch: Cottage Cheese, Cucumber (Peeled). Dinner: Yellow Rice, Lamb Loin Chop (Lean Only Eaten). Snacks/Other: Peanut Butter Cookie. more...

2301 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...