Weigh In record (no journal entry) for 15 September 2010
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190.0 lb
Lost so far: 4.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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1411 kcal
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Fat: 77.16g | Prot: 61.47g | Carb: 92.79g.
Breakfast: Cream (Half & Half), Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Lamb Loin Chop (Lean Only Eaten), Avocados, Plums, Peanut Butter Cookie, ritz crackerfuls four cheese. Dinner: Salsa, Sour Cream, Ground Beef, Tortilla Corn Chips. Snacks/Other: Vodka. more...
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losing 7.0 lb a week
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dalinn1's weight history
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