Weigh In record (no journal entry) for 18 January 2022
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240.1 lb
Lost so far: 28.8 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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710 kcal
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Fat: 25.54g | Prot: 35.10g | Carb: 87.89g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee. Lunch: Chicken Salad or Chicken Spread Sandwich, Aquafina Water (16.9 oz), Tea (Brewed), Great Value String Cheese, Mushrooms, Lettuce Salad with Tomato. more...
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losing 1.6 lb a week
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