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hcolley
Journal
18 Jan 22
hcolley's Journal, 18 January 2022
hcolley's Profile
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Weigh In record (no journal entry) for 18 January 2022
223.6 lb
Lost so far:
12.4 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2022:
1870 kcal
Fat: 110.96g | Prot: 91.27g | Carb: 103.71g.
Breakfast:
Banana, RxBar Peanut Butter Chocolate.
Lunch:
Ken's Steak House Blue Cheese Dressing, Bacon, Marketside Chef Salad with Uncured Ham & Turkey.
Dinner:
Longhorn Steakhouse Fresh Steamed Asparagus, Longhorn Steakhouse Fresh Steamed Broccoli, Longhorn Steakhouse Renegade Top Sirloin (6 oz), Dewar's Scotch.
Snacks/Other:
Banana.
more...
2483 kcal
Activities & Exercise:
Elliptical - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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