Weigh In record (no journal entry) for 18 January 2022
|
204.4 lb
Lost so far: 7.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2022:
|
1666 kcal
|
Fat: 104.51g | Prot: 133.90g | Carb: 58.96g.
Breakfast: Fried Egg, Light Cream, Coffee, Great Value Lower Sodium Bacon. Lunch: Bob's Red Mill Almond Meal Flour, Cauliflower, Kroger Lemon Herb Chicken Breast. Dinner: Athenos Natural Crumbled Feta Cheese, Spinach, Cooked Mushrooms, Bullritos Sauteed Onions & Peppers, Egg. Snacks/Other: Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Walnuts, Gala Apples, Blueberries, Grapes. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tapple's weight history
|