maloni's Journal, 20 June 2009

131.0 lb Lost so far: 11.0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 89.91g | Prot: 64.54g | Carb: 66.10g.   Breakfast: tomato, roll, frankfurter. Lunch: cottage cheese, roll, spring onion. Dinner: tomato, cucumber, cucumber, lettuce, sweet pepper, balsamic vinegar, mustard, onion, garlic, olive oil, eggplant, lazur, beef ground, groun pork. Snacks/Other: beer, pumpkin seeds, peanuts. more...

1569 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...