Weigh In record (no journal entry) for 06 April 2011
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143.5 lb
Lost so far: 10.4 lb.
Still to go: 10.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 April 2011:
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464 kcal
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Fat: 9.10g | Prot: 58.96g | Carb: 35.12g.
Breakfast: eggs, Egg, salsa, stevia, coffee, coffee. Lunch: Celery, chicken breast. Dinner: cucumber. Snacks/Other: Melba toast, grapefruit, apple. more...
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losing 3.5 lb a week
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clbradford's weight history
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