brianvanniekerk's Journal, 18 January 2022

213.6 lb Lost so far: 35.5 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 81.91g | Prot: 59.98g | Carb: 164.65g.   Breakfast: Fair Cape Full Cream Milk, Fritos Original Corn Chips, Simple Truth Organic Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified). Lunch: White Bread, Egg, Coconut Oil. Dinner: Carrots, Sunflower Oil, Cauliflower, Broccoli, Russet Potatoes (Flesh and Skin), Swanson Chicken Pie. Snacks/Other: Fair Cape Full Cream Milk. more...

2401 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...