wpearson4's Journal, 22 May 2014

173.3
172.7 lb Lost so far: 21.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2014:
1714 kcal Fat: 48.22g | Prot: 233.16g | Carb: 84.18g.   Lunch: Fage 2% Fat Greek Yogurt, Lactaid 100% Lactose Free Fat Free Milk, Trader Joe's Organic Gala Apples, Hard-Boiled Egg, Fresh & Easy Boneless Beef Top Sirloin Steak, Nutracore Nutrition Lean Active 7. more...
steady weight

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