Weigh In record (no journal entry) for 22 May 2014
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211.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1835 kcal
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Fat: 11.06g | Prot: 172.71g | Carb: 290.26g.
Breakfast: Bananas . Lunch: Cauliflower, Minute Instant Whole Grain Brown Rice, Chicken Stock , Mushrooms , Great Value Great Northern Beans, Cabbage , Yellow Summer Squash, Zucchini , Great Value Pinto Beans, Metz Fresh Fresh Spinach Leaves, Skinless Chicken Breast, Carrots , Onions . Dinner: Red Tomatoes , Zucchini , Great Value Great Northern Beans, Skinless Chicken Breast, Carrots , Minute Instant Whole Grain Brown Rice, Chicken Stock , Onions , Cabbage , Yellow Summer Squash, Great Value Pinto Beans, Metz Fresh Fresh Spinach Leaves. Snacks/Other: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Bananas , Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...
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losing 7.0 lb a week
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