Weigh In record (no journal entry) for 22 May 2014
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213.2 lb
Lost so far: 46.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1407 kcal
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Fat: 47.57g | Prot: 150.23g | Carb: 144.40g.
Breakfast: Equal, Cream (Half & Half), Coffee, Strawberries, Kroger Quick 1 Minute 100% Whole Grain Oats, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Publix Green Bell Pepper, Cucumber (Peeled), Baby Spinach, Kroger Zesty Italian Dressing, Mozzarella Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Chicken Wings. Snacks/Other: Albertsons Peeled Mini Carrots, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Golden Delicious Apples. more...
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losing 3.5 lb a week
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Ausevolt22's weight history
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