Weigh In record (no journal entry) for 18 January 2022
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183.9 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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883 kcal
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Fat: 25.86g | Prot: 74.47g | Carb: 89.88g.
Pre-Breakfast: Bananas. Breakfast: Macro Organic Steel Cut Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. Second Breakfast: Pure Harvest NOM Nut Bliss, Amazonia Rawfit. Elevenses: Golden Circle Corn Kernels, Sirena Tuna in Springwater, Red Onions, Hard-Boiled Egg. more...
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steady weight
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