Weigh In record (no journal entry) for 22 May 2014
|
220.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2014:
|
1419 kcal
|
Fat: 45.18g | Prot: 104.82g | Carb: 140.92g.
Breakfast: Dunkin' Donuts French Vanilla Coffee, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Yoplait Light Thick & Creamy Cinnamon Roll, Carnation Instant Breakfast Essentials - Classic French Vanilla, Silk Pure Almond Milk - Unsweetened Original. Lunch: Clif Bar Builders Bar (Chocolate), great value Boneless Skinless Chicken Breast, Crystal Farms Light String Cheese, La Banderita Soft Taco Whole Wheat Tortillas. Dinner: Hillandale Farms Grade A Extra Large Egg, Kemps 1% Low Fat Cottage Cheese. Snacks/Other: Granny Smith Apples, Baby Carrots. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
originalando's weight history
|