ceciofal's Journal, 17 January 2022

205.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 63.53g | Prot: 81.68g | Carb: 117.32g.   Breakfast: Bob's Red Mill Extra Thick Rolled Oats, Coffee (Brewed From Grounds), WinCo Foods Black Chia Seeds. Lunch: Best Foods Real Mayonnaise, Kraft Singles 2% Milk American Cheese Slices, Cathys King Arthur White Bread 14 oz Standard, Boar's Head Black Forest Deli Ham. Dinner: Pork Loin (Whole, Lean Only, Cooked, Braised), Pork Loin (Whole, Lean Only, Cooked, Broiled), Walnuts, Turnip, Olive Oil, Cabbage. Snacks/Other: Skinny Pop Popcorn (14g), Apples, Cathy Cathys Crispy Popcorn. more...

2428 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 33 minutes. more...