Weigh In record (no journal entry) for 17 January 2022
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192.6 lb
Lost so far: 16.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1167 kcal
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Fat: 41.23g | Prot: 96.28g | Carb: 105.51g.
Breakfast: Water, Coffee, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Lunch: Cream (Half & Half), Unsalted Whipped Butter Stick, Oatmeal, English Muffin, Coffee, Fried Egg. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Great Value Neapolitan Ice Cream Sandwich, Unsweetened Iced Tea, Water, Tangerine. more...
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4366 kcal
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Activities & Exercise:
Shopping - 1 hour, Do It Yourself (DIY) - 4 hours, Walking (exercise) - 3.5/mph - 2 hours, Stretching (yoga) - 1 hour, Cardio - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Watching TV/Computer - 2 hours. more...
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losing 1.4 lb a week
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