Weigh In record (no journal entry) for 17 January 2022
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142.5 lb
Lost so far: 19.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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862 kcal
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Fat: 28.48g | Prot: 112.30g | Carb: 59.27g.
Breakfast: Muscle Milk Coffee House Vanilla Latte Protein Shake (11 oz). Lunch: Franz Keto White Bread, True Story Organic Apple & Wildflower Honey Chicken Sausage. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Kirkland Signature Chicken Tenderloins. Snacks/Other: Sam's Club Orange Bell Pepper, Trader Joe's English Cucumber, Almonds. more...
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losing 0.6 lb a week
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monika135's weight history
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