kan59's Journal, 06 April 2011

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Weigh In record (no journal entry) for 06 April 2011

190.9 lb Lost so far: 0 lb. Still to go: 50.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2011:

2211 kcal

Fat: 102.69g | Prot: 76.29g | Carb: 251.28g. Breakfast: Creamy Peanut Butter, Thomas' Honey Wheat English Muffins, Fully Cooked Turkey Sausage Links. Lunch: Chunky Grilled Chicken & Sausage Gumbo, Cobb Salad with Dressing. Dinner: French Fries (Large). Snacks/Other: Granny Smith Apples. more...

2673 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

gaining 6.3 lb a week

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kan59's Journal, 06 April 2011

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