Magick Mitch's Journal, 06 April 2011

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Weigh In record (no journal entry) for 06 April 2011

270.0 lb Lost so far: 39.0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2011:

1350 kcal

Fat: 30.00g | Prot: 42.20g | Carb: 225.00g. Breakfast: smartones breakfast. Lunch: Anytime Selections Chicken & Cheese Quesadilla. Dinner: Mushroom Rice. Snacks/Other: tim hortons apple fritter. more...

2983 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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Magick Mitch's Journal, 06 April 2011

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