Weigh In record (no journal entry) for 17 January 2022
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175.8 lb
Lost so far: 34.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1198 kcal
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Fat: 78.17g | Prot: 62.65g | Carb: 67.35g.
Breakfast: 365 Chia Seed, Thai Kitchen Coconut Milk. Lunch: Cuties Mandarin Orange, Trident Seafoods The Ultimate Fish Stick. Dinner: Omaha Steaks Ground Beef Burgers , Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kirkland Signature Artichoke Hearts Marinated in Oil, Spinach (Chopped or Leaf, Frozen) . more...
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losing 0.2 lb a week
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Maymold's weight history
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