Weigh In record (no journal entry) for 17 January 2022
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168.8 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1765 kcal
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Fat: 63.96g | Prot: 56.05g | Carb: 179.66g.
Breakfast: Roma Tomatoes, Mayonnaise, Dungeness Crab, Kroger Sharp Cheddar Shredded Cheese, Francisco International Extra Sourdough Bread. Lunch: Claussen Dill Pickle Spears, Publix Red Bell Pepper, Frieda's Edamame (Shelled), Lettuce, Cucumber (with Peel), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Radish. Dinner: Whole Wheat Spaghetti, Spaghetti, Stella Freshly Shaved Parmesan Cheese, Palmini Hearts of Palm Angel Hair, Red Table Wine. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Marketside Whole Baby Carrots, Sabra Roasted Red Pepper Hummus, Calavo Avocado. more...
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107 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Yoga - 20 minutes, Apple Health - 23 hours and 38 minutes. more...
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gaining 18.2 lb a week
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